Featured Class: Reformer Privates
Reformer privates offer you the benefit of working one-on-one with me - with everything tailored to your goals and unique body needs.
In Pilates, we use the reformer to promote length, strength, flexibility, and balance. Most reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs.
Finally, Relief.
I found Pilates the way many have: in search of relief from pain. A car accident back in 2012 had left me with significant chronic pain in my upper back and shoulder. After years of searching and trying every kind of physical rehabilitation that I could find, I finally tried Pilates. Immediately after that first class, I felt relief from my pain for the first time in years. I was forever changed by that experience.
Ready to Give Pilates a Try?
Get in touch or join me at an upcoming class. It could be the best thing you've ever done for you.