Featured Class: Reformer
Reformer sessions offer you the benefit of working one-on-one with me - with everything tailored to your goals and unique body needs.
In Pilates, we use the reformer to promote length, strength, flexibility, and balance. Most reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs.
Ready to Give Pilates a Try?
Get in touch or join me at an upcoming class. It could be the best thing you've ever done for you.